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Progressive Ballet Technique (PBT)

Following the PBT recommended exercises

Progressing Ballet Technique is an innovative body- conditioning and strengthening program. It enhances students technique by focusing on training the muscle memory and training students skill acquisition. It helps with injury prevention and rehabilitation and enhances the ability of dancers to perform at their best. This is great for any student struggling with alignment, coordination or lacking core stability.

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Progressive Ballet Technique (PBT): Service
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